Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.14 g
|
68.14%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
666 kJ
|
|
Protein
|
25.29 g
|
25.29%
|
Total lipid (fat)
|
6.44 g
|
6.44%
|
Ash
|
1.17 g
|
1.17%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.71 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
369 mg
|
0.37%
|
Sodium, Na
|
62 mg
|
0.06%
|
Zinc, Zn
|
3.69 mg
|
|
Copper, Cu
|
0.155 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
4.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.107 mg
|
|
Riboflavin
|
0.248 mg
|
|
Niacin
|
5.892 mg
|
0.01%
|
Pantothenic acid
|
0.823 mg
|
|
Vitamin B-6
|
0.275 mg
|
|
|
Vitamin B-12
|
1.58 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
2.035 g
|
2.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.129 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.966 g
|
0.97%
|
17:0 heptadecanoic, margaric fatty acid
|
0.096 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.811 g
|
0.81%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.841 g
|
1.84%
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.064 g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.057 g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.767 g
|
1.77%
|
18:1 cis
|
1.595 g
|
1.60%
|
18:1 trans
|
0.172 g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.406 g
|
0.41%
|
|
18:2 undifferentiated
|
0.208 g
|
0.21%
|
18:2 n-6 c,c
|
0.125 g
|
0.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.083 g
|
0.08%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.113 g
|
0.11%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.02%
|
|
20:4 n-6
|
0.025 g
|
0.02%
|
20:5 n-3 (EPA)
|
0.028 g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.022 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.01%
|
Fatty acids, total trans
|
0.179 g
|
0.18%
|
Fatty acids, total trans-monoenoic
|
0.179 g
|
0.18%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
79 mg
|
0.08%
|
Tryptophan
|
0.28 g
|
0.28%
|
Threonine
|
1.207 g
|
1.21%
|
Isoleucine
|
1.132 g
|
1.13%
|
Leucine
|
1.953 g
|
1.95%
|
Lysine
|
2.209 g
|
2.21%
|
Methionine
|
0.825 g
|
0.82%
|
Cystine
|
0.331 g
|
0.33%
|
Phenylalanine
|
0.996 g
|
1.00%
|
Tyrosine
|
0.876 g
|
0.88%
|
Valine
|
1.288 g
|
1.29%
|
Arginine
|
1.703 g
|
1.70%
|
Histidine
|
0.536 g
|
0.54%
|
Alanine
|
1.257 g
|
1.26%
|